Fiber Guide
Over 2000 of you have downloaded my Fiber Guide since I dropped it this Spring! If you haven’t grabbed it yet, head to my StanStore and get your copy now:
Fiber Guide
Includes:
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What Fiber Actually Is (and Why It Matters)
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The 2 Main Types of Fiber & Its 3 Key Roles
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Where to Find It: The 5 Fiber Food Groups
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How Much Fiber You Really Need
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How to Increase It Without Bloating
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Top Fiber Foods by Group (with Gram Counts)
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Bonus: A 7-Day Sample Meal Plan to help you hit 40–50g of fiber a day.
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Special invite to join my private community! 🤩 A space to put all this into action, get your questions answered (fiber, digestion, protein... whatever’s on your mind), and stay consistent with weekly tips, resources, and fun challenges. First 50 members will also be locked in at a special discounted rate and entered into a giveaway. 🧡
Make sure to check your email after download!
Want help eating healthier and hitting 50 grams of fiber?
Join The Fiber 50 Challenge!
Eating a greater variety of plants means consuming a wider variety of fibers and plant compounds that support your gut microbiome, digestion, regularity, metabolic health, and long-term health.
This challenge gives you the structure, ideas, and accountability to actually do it—so you can work toward 50 plants per week and 50 grams of fiber per day without constantly tracking or wondering what to eat.
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Every Monday: A new list of meal ideas and simple strategies to help you reach 50 different plants that week
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Once a week: A community check-in to share your progress, ask questions, and stay accountable
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Throughout the challenge: Educational videos, Fiber Five™ tips, community support, and giveaways