Fiber Guide
Over 1,600 of you have downloaded my Fiber Guide since I dropped it this Spring! If you haven’t grabbed it yet, head to my StanStore and get your copy now:
Fiber Guide
Includes:
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What Fiber Actually Is (and Why It Matters)
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The 2 Main Types of Fiber & Its 3 Key Roles
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Where to Find It: The 5 Fiber Food Groups
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How Much Fiber You Really Need
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How to Increase It Without Bloating
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Top Fiber Foods by Group (with Gram Counts)
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Bonus: A 7-Day Sample Meal Plan to help you hit 40–50g of fiber a day.
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Special invite to join my private community! 🤩 A space to put all this into action, get your questions answered (fiber, digestion, protein... whatever’s on your mind), and stay consistent with weekly tips, resources, and fun challenges. First 50 members will also be locked in at a special discounted rate and entered into a giveaway. 🧡
Make sure to check your email after download!
Want exclusive gut health tips + a space to ask me all your nutrition questions?
Join The Regulars!
The Regulars is a private, dietitian-led nutrition community offering expert, evidence-based support to improve digestion, build nutrition foundations, and help you feel your best. Home of the Fiber Freak Academy and structured resources, real-time guidance, and a science-backed approach, you'll make lasting progress alongside a like-minded community.
Everything You Get:
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Weekly themes & newsletter – Each week focuses on a new topic (digestion, blood sugar, inflammation, SIBO, stool testing, hormones, stress management, and more), with a newsletter that ties everything together.
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Topic-based webinars + weekly live Q&As – Weekly webinars that dive deep into the theme, followed by live Q&As to answer your questions and help you apply it in real life.
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Meal plans + full archive & recipe library – Every week comes with a meal plan designed around the theme. You’ll also unlock access to all previous meal plans plus a growing recipe and nutrition resource library to keep you inspired.
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Challenges & giveaways – Fun challenges that build momentum and consistency, with chances to win top-rated, dietitian-approved nutrition products and supplements.
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In-depth education – A growing library of lessons on digestion, fiber, protein, supplements, SIBO, cholesterol, inflammation, hormones, and more backed by research and real patient experience.
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Private group chat access: connect with Gabrielle and other members, get real-time support, and hear from me daily as I answer questions, celebrate your wins, and give feedback.
Real conversations & direct support - this isn’t a static platform, I’m in it with you, every step of the way! 🩵